#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

玉米粉

88.3 g (36.9%)

368.6 kcal

10.87 g

2

埔里米粉

87.7 g (36.6%)

357.7 kcal

11.08 g

3

細米粉

87.2 g (36.4%)

355.3 kcal

10.24 g

4

去筋麵粉

85.7 g (35.8%)

354.9 kcal

13.64 g

5

米粉平均值

85.3 g (35.6%)

366.3 kcal

10.88 g

6

大麥仁粉

85 g (35.5%)

388.8 kcal

5.73 g

7

秈米粉

83.4 g (34.9%)

363.2 kcal

11.85 g

8

白糯米粉

82.3 g (34.4%)

359.9 kcal

12.59 g

9

濁水米粉

81.1 g (33.9%)

357.2 kcal

11.31 g

10

玉米胚芽

80.3 g (33.6%)

365.9 kcal

11.48 g

11

粳米(高雄145號)

80 g (33.4%)

364.4 kcal

11.82 g

12

薏仁粉

80 g (33.4%)

394.8 kcal

4.67 g

13

粳米(台粳8號)

78.8 g (32.9%)

355.2 kcal

13.5 g

14

粳米(台粳2號)

78.7 g (32.9%)

356.7 kcal

13.21 g

15

粳米(高雄139號)

78.5 g (32.8%)

357.2 kcal

13.68 g

16

秈米(台中秈10號)

78.5 g (32.8%)

358.3 kcal

12.98 g

17

白秈糯米(台中糯70號秈米)

78.4 g (32.8%)

361.4 kcal

12.36 g

18

粳米(台粳9號)

78.2 g (32.7%)

353.2 kcal

14.3 g

19

低筋麵粉

78.2 g (32.7%)

363.6 kcal

12.05 g

20

糙米粉

78.1 g (32.6%)

392.7 kcal

5.9 g

21

粳米(台中189號)

78.1 g (32.6%)

355.6 kcal

13.54 g

22

白粳糯米(台中189號粳米)

78 g (32.6%)

358.6 kcal

12.78 g

23

粳米平均值

77.8 g (32.5%)

354 kcal

14.08 g

24

粳米(台粳71號)

77.8 g (32.5%)

356.6 kcal

13.31 g

25

粳米(高雄142號)

77.7 g (32.5%)

352.5 kcal

14.3 g

26

加鈣米

77.7 g (32.5%)

355.1 kcal

13.62 g

27

白粳糯米平均值

77.4 g (32.3%)

358.2 kcal

13.14 g

28

秈米平均值

77.4 g (32.3%)

356.6 kcal

13.44 g

29

黑麥片

77.3 g (32.3%)

359.2 kcal

12.47 g

30

粳米(台南11號)

77.2 g (32.3%)

348.3 kcal

15.39 g

31

胚芽粳米(台粳10號）

77.2 g (32.3%)

360.4 kcal

13.07 g

32

胚芽粳米平均值

76.8 g (32.1%)

361.7 kcal

12.67 g

33

白粳糯米(台粳糯1號粳米)

76.8 g (32.1%)

357.7 kcal

13.5 g

34

大麥片

76.7 g (32.1%)

364.6 kcal

12.09 g

35

糙粳米(台粳9號)

76.6 g (32.0%)

364.3 kcal

12.51 g

36

胚芽粳米(台粳9號)

76.5 g (32.0%)

363.1 kcal

12.27 g

37

秈米(台中在來2號)

76.3 g (31.9%)

354.8 kcal

13.9 g

38

油麵條

76.3 g (31.9%)

361.5 kcal

9.03 g

39

大麥仁

76.1 g (31.8%)

361.8 kcal

12.3 g

40

胚芽秈米(台中秈10號)

76.1 g (31.8%)

363 kcal

12.34 g

41

糯高梁

75.7 g (31.6%)

362.3 kcal

12.06 g

42

高纖米

75.2 g (31.4%)

362.7 kcal

12.84 g

43

糙粳米平均值

75.1 g (31.4%)

362.3 kcal

13.05 g

44

雞蛋麵

74.8 g (31.3%)

357.8 kcal

10.39 g

45

野生紅米

74.7 g (31.2%)

359.7 kcal

13.7 g

46

乾麵條

74.6 g (31.2%)

356.7 kcal

10.82 g

47

菠菜條

74.4 g (31.1%)

355.6 kcal

11.54 g

48

發芽粳米(台粳9號）

74.1 g (31.0%)

353.1 kcal

14.81 g

49

中筋麵粉

74.1 g (31.0%)

361 kcal

12.64 g

50

發芽粳米平均值

74 g (30.9%)

354.9 kcal

14.82 g

51

發芽粳米(台粳71號)

73.9 g (30.9%)

356.7 kcal

14.83 g

52

紅蘿蔔麵

73.8 g (30.8%)

352.1 kcal

11.99 g

53

糙粳米(台粳71號)

73.6 g (30.8%)

360.4 kcal

13.6 g

54

糙秈米

73.6 g (30.8%)

358.7 kcal

14.37 g

55

高梁

73.6 g (30.8%)

371.8 kcal

11.27 g

56

越光米

73.3 g (30.6%)

339.5 kcal

17.77 g

57

高筋麵粉

73.1 g (30.5%)

361.6 kcal

12.25 g

58

五穀米

72.9 g (30.5%)

358.3 kcal

14.28 g

59

紅糯米

72.6 g (30.3%)

361.7 kcal

13.13 g

60

通心麵

72.6 g (30.3%)

358.5 kcal

11.47 g

61

糯小米

72.5 g (30.3%)

360.2 kcal

12.86 g

62

麵線

72.4 g (30.3%)

349.8 kcal

12.04 g

63

乾玉米粒

72.2 g (30.2%)

373 kcal

11.92 g

64

雜糧中筋麵粉

72 g (30.1%)

360.9 kcal

11.65 g

65

小米

71.7 g (30.0%)

370.2 kcal

12.26 g

66

全麥麵粉

71.4 g (29.8%)

359.3 kcal

12.74 g

67

蕎麥

71.3 g (29.8%)

360.8 kcal

13.24 g

68

蕎麥麵(乾)

70.6 g (29.5%)

354.9 kcal

12.16 g

69

黑秈糯米

70.1 g (29.3%)

357.4 kcal

14.81 g

70

雜糧高筋麵粉

69.6 g (29.1%)

360.3 kcal

12.42 g

71

小麥

69.2 g (28.9%)

361.6 kcal

12.63 g

72

即食燕麥片

67.9 g (28.4%)

406.3 kcal

9.12 g

73

燕麥

67.4 g (28.2%)

406 kcal

9.98 g

74

薏仁

66.2 g (27.7%)

378.5 kcal

11.54 g

75

糙薏仁

65.9 g (27.5%)

386.9 kcal

11.01 g

76

長麵線

64.3 g (26.9%)

309.9 kcal

16.38 g

77

燕麥片

64.1 g (26.8%)

393.4 kcal

10.1 g

78

蚵仔麵線

62.3 g (26.0%)

307 kcal

17.3 g

79

拉麵

62.1 g (26.0%)

292.3 kcal

26.6 g

80

意麵

60.1 g (25.1%)

289.6 kcal

26.8 g

81

鍋燒意麵

58.5 g (24.4%)

479 kcal

5.75 g

82

餛飩皮

58.2 g (24.3%)

271 kcal

31.41 g

83

水餃皮

57 g (23.8%)

263.5 kcal

32.98 g

84

刀削麵

56.2 g (23.5%)

266.6 kcal

33.52 g

85

雞絲麵

55 g (23.0%)

463 kcal

6.3 g

86

米胚芽

52.9 g (22.1%)

390.9 kcal

11.43 g

87

春捲皮

50.4 g (21.1%)

240.8 kcal

38.86 g

88

小麥胚芽

47.9 g (20.0%)

417 kcal

4.23 g

89

粿仔條

45 g (18.8%)

193.3 kcal

53.04 g

90

白飯

41 g (17.1%)

183.1 kcal

55.56 g

91

免煮飯

37.1 g (15.5%)

168.1 kcal

59.31 g

92

紫玉米

34.4 g (14.4%)

167.9 kcal

59.44 g

93

糯玉米

33.4 g (14.0%)

172.2 kcal

59.07 g

94

金門黃麵

31.9 g (13.3%)

158 kcal

60.11 g

95

衛生油麵

31.2 g (13.0%)

163.2 kcal

61.19 g

96

米苔目

29.6 g (12.4%)

121.2 kcal

69.66 g

97

米粄條

29.2 g (12.2%)

129.5 kcal

68.45 g

98

蕎麥麵(濕)

28.6 g (12.0%)

155.1 kcal

63.1 g

99

冷凍烏龍麵

27.7 g (11.6%)

125.9 kcal

68.65 g

100

鍋燒麵

24.6 g (10.3%)

119.8 kcal

70.37 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

西谷米

89.7 g (37.5%)

371 kcal

9.85 g

2

蓮藕粉

88.3 g (36.9%)

364.8 kcal

11.34 g

3

荸薺粉

87.8 g (36.7%)

364.9 kcal

11.23 g

4

木薯粉

87.3 g (36.5%)

361.7 kcal

12.17 g

5

蒟蒻粉

87.2 g (36.4%)

351.4 kcal

9.3 g

6

甘薯粉

85.5 g (35.7%)

357.6 kcal

12.86 g

7

馬鈴薯粉

83.8 g (35.0%)

346.2 kcal

15.8 g

8

芋頭粉

83.1 g (34.7%)

333.2 kcal

16.09 g

9

淮山

82.4 g (34.4%)

362.8 kcal

11.22 g

10

金時地瓜

31.3 g (13.1%)

138.3 kcal

65.67 g

11

菱角(熟)

31 g (13.0%)

146.2 kcal

63.39 g

12

菱角牛奶地瓜

29.9 g (12.5%)

133.2 kcal

66.88 g

13

山藥(宜蘭原生種)

29.1 g (12.2%)

140.2 kcal

64.82 g

14

芋心甘薯

28.5 g (11.9%)

122.3 kcal

69.44 g

15

檳榔心芋

28.1 g (11.7%)

121 kcal

69.53 g

16

黃肉甘薯

27.8 g (11.6%)

120.7 kcal

70.01 g

17

冰心地瓜

27.5 g (11.5%)

119.2 kcal

69.96 g

18

芋頭

26.4 g (11.0%)

127.8 kcal

68.9 g

19

芋頭平均值

25.8 g (10.8%)

120.6 kcal

70.33 g

20

紅肉甘薯

25.4 g (10.6%)

113.7 kcal

71.72 g

21

冷凍芋頭塊

24.9 g (10.4%)

147.2 kcal

65.3 g

22

菱角仁(生)

24.1 g (10.1%)

118 kcal

69.76 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

高纖胚芽冬粉

90 g (37.6%)

369.5 kcal

9.06 g

2

冬粉

87.5 g (36.6%)

351.4 kcal

12.06 g

3

寬粉

86.9 g (36.3%)

349.4 kcal

12.3 g

4

毛綠豆

63.6 g (26.6%)

345.7 kcal

9.93 g

5

綠豆

63 g (26.3%)

344.5 kcal

10.07 g

6

綠豆粉

62.9 g (26.3%)

344.3 kcal

10.81 g

7

米豆

62.2 g (26.0%)

349.1 kcal

10.49 g

8

紅豆

61.5 g (25.7%)

328 kcal

13.87 g

9

紅雲豆(大紅豆)

60.4 g (25.2%)

327.6 kcal

14.64 g

10

白鳳豆(進口)

60 g (25.1%)

325.2 kcal

14.87 g

11

綠豆仁

59.6 g (24.9%)

338.6 kcal

11.4 g

12

花豆

59 g (24.7%)

328.4 kcal

14.74 g

13

紅扁豆仁

58.3 g (24.4%)

342.8 kcal

12.37 g

14

白鳳豆平均值

58.2 g (24.3%)

336.6 kcal

12.69 g

15

白鳳豆(台灣)

56.4 g (23.6%)

348 kcal

10.52 g

16

紅豆罐頭(糖漬)

49.5 g (20.7%)

231.6 kcal

41.5 g

17

鹽酥蠶豆

46.3 g (19.3%)

456.4 kcal

2.72 g

18

花豆罐頭(糖漬)

43.5 g (18.2%)

203.3 kcal

48.17 g

19

黃仁黑豆

40.3 g (16.8%)

253.2 kcal

33.46 g

20

黑豆粉

39 g (16.3%)

431 kcal

3 g

21

黑豆平均值

37 g (15.5%)

319 kcal

22.05 g

22

青仁黑豆

33.7 g (14.1%)

384.8 kcal

10.64 g

23

黃豆

32.9 g (13.7%)

389 kcal

11.31 g

24

烘烤黑豆

32.4 g (13.5%)

435.3 kcal

3.4 g

25

黃豆粉

32.2 g (13.5%)

400.9 kcal

9.35 g

#

食材名稱

總碳水化合物 (DV%)

熱量

水分

1

雪蓮子(小粒)

82.1 g (34.3%)

354.1 kcal

10.99 g

2

無花果

77.8 g (32.5%)

365 kcal

11.45 g

3

芡實

75.4 g (31.5%)

342.6 kcal

14.1 g

4

咖啡豆(曼特寧)

65.1 g (27.2%)

437.4 kcal

2.13 g

5

愛玉子

63.7 g (26.6%)

406.7 kcal

7.76 g

6

雪蓮子(大粒,埃及豆)

61 g (25.5%)

364 kcal

11 g

7

生蓮子

60.9 g (25.4%)

333.9 kcal

11.96 g

8

山粉圓

58 g (24.2%)

399.6 kcal

8.71 g

9

栗子(生)

57.9 g (24.2%)

263.9 kcal

34.32 g

10

糖漬蓮子

51.4 g (21.5%)

229.9 kcal

41.85 g

11

杏仁粉

47.1 g (19.7%)

529.7 kcal

5.06 g

12

糖炒栗子

46.3 g (19.3%)

209.6 kcal

47.62 g

13

栗子仁(生)

38.7 g (16.2%)

176.5 kcal

55.85 g

14

原味腰果

35.2 g (14.7%)

566 kcal

2.23 g

15

蜜汁腰果

34.3 g (14.3%)

599.6 kcal

2.19 g

16

蛋酥花生仁

31.8 g (13.3%)

606.2 kcal

1.27 g

17

腰果(生)

30.3 g (12.7%)

568.1 kcal

3.32 g

18

鹽酥花生仁

29.6 g (12.4%)

556.5 kcal

2.14 g

19

白果

28.9 g (12.1%)

142.1 kcal

64.96 g

20

糖漬花生仁

28.8 g (12.0%)

381.6 kcal

32.76 g

21

帶膜花生仁(生)

28.4 g (11.9%)

516.5 kcal

7.51 g

22

鹽酥花生(熟)

28.1 g (11.7%)

531.2 kcal

2.29 g

23

亞麻仁籽

28.1 g (11.7%)

524.2 kcal

7.59 g

24

亞麻仁籽粉

27.3 g (11.4%)

581.7 kcal

0.62 g

25

甘草葵瓜子(帶殼)

25.8 g (10.8%)

526.5 kcal

3.15 g

26

生鮮蓮子

25.6 g (10.7%)

140.9 kcal

63.15 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

帶殼龍眼乾

72.9 g (30.5%)

278.5 kcal

19.66 g

2

龍眼乾

70.7 g (29.5%)

277.2 kcal

18.24 g

3

黑棗

60.9 g (25.4%)

230.1 kcal

34.83 g

4

紅棗

59.5 g (24.9%)

227.4 kcal

35.78 g

5

柿餅

52.2 g (21.8%)

195.6 kcal

44.55 g

6

南華蕉

33.2 g (13.9%)

124.1 kcal

64.81 g

7

榴槤

31.6 g (13.2%)

136.1 kcal

63.29 g

8

美人蕉

29.2 g (12.2%)

110.6 kcal

68.32 g

9

蛋黃果

27.3 g (11.4%)

105.6 kcal

70.35 g

10

釋迦

26.6 g (11.1%)

103.8 kcal

70 g

11

李林蕉

26.3 g (11.0%)

102.2 kcal

70.98 g

12

鳳梨釋迦

26 g (10.9%)

102.2 kcal

71.48 g

13

紅皮蕉

25.5 g (10.7%)

97.8 kcal

72.11 g

14

北蕉(2月取樣)

24.6 g (10.3%)

93.2 kcal

73.45 g

15

蘋果蕉

24 g (10.0%)

93 kcal

73.38 g

16

北蕉(5月取樣)

23.7 g (9.9%)

91.8 kcal

73.87 g

17

北蕉(11月取樣)

23.4 g (9.8%)

90.2 kcal

74.19 g

18

北蕉(0天,綠皮)

23.3 g (9.7%)

90.5 kcal

74.35 g

19

台灣土棗

23 g (9.6%)

87.9 kcal

75.12 g

20

美國綠葡萄(含皮)

22.7 g (9.5%)

86.9 kcal

75.5 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

脫水甘藍

82.6 g (34.5%)

340.7 kcal

4.73 g

2

蔘鬚

76.2 g (31.8%)

330.2 kcal

10.91 g

3

乾百合鱗片

68.4 g (28.6%)

303.9 kcal

15.62 g

4

金針菜乾

65.4 g (27.3%)

307.1 kcal

11.03 g

5

花椰菜乾

62.5 g (26.1%)

290.8 kcal

13.7 g

6

乾長辣椒(紅皮)

47.6 g (19.9%)

382.1 kcal

13.34 g

7

甘藍乾

38.9 g (16.3%)

179.8 kcal

38.95 g

8

百合鱗片

32.3 g (13.5%)

136.6 kcal

62.43 g

9

麻竹筍干

32 g (13.4%)

176.6 kcal

46.76 g

10

大蒜

26.4 g (11.0%)

122.5 kcal

65.59 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

白茯苓

79.9 g (33.4%)

315.8 kcal

18.79 g

2

乾木耳(紅耳仔)

79.8 g (33.3%)

328.8 kcal

12.2 g

3

洋菜

78.3 g (32.7%)

306.2 kcal

19.41 g

4

乾木耳平均值

74.7 g (31.2%)

333.2 kcal

7.28 g

5

乾銀耳

71 g (29.7%)

312.8 kcal

12.81 g

6

乾木耳(黑耳仔)

69.6 g (29.1%)

337.7 kcal

2.36 g

7

髮菜

69.5 g (29.0%)

302.2 kcal

15.71 g

8

乾花菇

67.4 g (28.2%)

316.7 kcal

10.32 g

9

乾香菇

66.6 g (27.8%)

332.6 kcal

4.03 g

10

乾香菇平均值

64.9 g (27.1%)

320.9 kcal

8.18 g

11

乾白花菇

64.5 g (27.0%)

309.9 kcal

11.1 g

12

乾猴頭菇

64.3 g (26.9%)

311.2 kcal

12.73 g

13

乾竹笙

64.1 g (26.8%)

312.1 kcal

10.34 g

14

熟紫菜

62.4 g (26.1%)

294.2 kcal

10.42 g

15

乾鈕釦菇

60.9 g (25.4%)

324.6 kcal

7.27 g

16

雞腿菇

59.8 g (25.0%)

297.6 kcal

10.62 g

17

乾海茸芯

59.1 g (24.7%)

254.3 kcal

15.13 g

18

乾柳松菇

53.5 g (22.4%)

285.8 kcal

14.01 g

19

紫菜

47.9 g (20.0%)

267.5 kcal

12.28 g

20

乾海帶

47.3 g (19.8%)

220 kcal

15.54 g

21

乾姬松茸

46.7 g (19.5%)

293.6 kcal

10.3 g

22

乾麒麟菜

46.7 g (19.5%)

189.2 kcal

6.24 g

23

乾裙帶菜根

46.1 g (19.3%)

201.4 kcal

9.3 g

24

鳳尾藻

41.2 g (17.2%)

224.1 kcal

17.08 g

25

乾裙帶菜

40.8 g (17.1%)

224.9 kcal

9.45 g

26

紅毛苔

36.9 g (15.4%)

264.7 kcal

7.01 g

27

壽司海苔片

32.1 g (13.4%)

277.9 kcal

8.61 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

冰糖

99.9 g (41.7%)

386.6 kcal

0.09 g

2

方糖

99.6 g (41.6%)

385.5 kcal

0.39 g

3

紅砂糖

99.4 g (41.5%)

384.7 kcal

0.49 g

4

黑砂糖

94.4 g (39.4%)

365.4 kcal

3.35 g

5

冬瓜糖磚

93.1 g (38.9%)

360.3 kcal

6.82 g

6

麥芽糖

84.1 g (35.1%)

325.4 kcal

15.89 g

7

蜂蜜(冬蜜)

81.5 g (34.1%)

315.2 kcal

18.32 g

8

蜂蜜(春蜜)

79.6 g (33.3%)

308.2 kcal

19.99 g

9

果寡糖

77.5 g (32.4%)

299.8 kcal

22.5 g

10

果糖

76.9 g (32.1%)

297.4 kcal

23.1 g

11

黑糖蜜

72.4 g (30.3%)

280.3 kcal

27.07 g

12

楓糖

66.6 g (27.8%)

257.8 kcal

32.98 g

#

食材名稱

碳水化合物 (DV%)

熱量

水分

1

苦茶糖

98.5 g (41.2%)

396.4 kcal

0.94 g

2

維生素C口含錠(檸檬)

98.3 g (41.1%)

398.7 kcal

0.69 g

3

枇杷糖

98 g (41.0%)

393.7 kcal

1.47 g

4

蓮藕糖

97.8 g (40.9%)

395.4 kcal

1.37 g

5

巧克力夾心糖

93.7 g (39.2%)

402.6 kcal

2.64 g

6

芒果乾

90.6 g (37.9%)

367.8 kcal

7.6 g

7

鳳眼糕

89 g (37.2%)

378.6 kcal

6.2 g

8

布丁粉

87.1 g (36.4%)

413.7 kcal

2.18 g

9

甘薯蜜餞

84.3 g (35.2%)

346.8 kcal

13 g

10

薑糖

84 g (35.1%)

359.4 kcal

12.72 g

11

水果軟糖

83.5 g (34.9%)

406.8 kcal

7.57 g

12

營養口糧

79.7 g (33.3%)

424.2 kcal

3.68 g

13

葡萄乾

79.3 g (33.1%)

337.7 kcal

14.53 g

14

棉花糖

78.9 g (33.0%)

331.5 kcal

17.46 g

15

紅豆球

78.4 g (32.8%)

350.8 kcal

12.68 g

16

水果QQ軟糖

78.4 g (32.8%)

342.1 kcal

14.45 g

17

煎餅

78.3 g (32.7%)

443.6 kcal

2.88 g

18

綠豆球

77.9 g (32.6%)

345.9 kcal

13.94 g

19

牛奶軟糖

77.5 g (32.4%)

426.7 kcal

7.28 g

20

米粩

76.9 g (32.1%)

441.5 kcal

6.4 g

21

巧克力牛奶軟糖

76.7 g (32.1%)

422.2 kcal

7.64 g

22

太妃糖

75.6 g (31.6%)

438.3 kcal

6.77 g

23

甘納豆

74.6 g (31.2%)

332.4 kcal

16.82 g

24

糖衣牛奶巧克力

72.8 g (30.4%)

485.1 kcal

1.67 g

25

雪餅

72.3 g (30.2%)

486.6 kcal

1.4 g

26

核棗糕

71.1 g (29.7%)

425.4 kcal

11.24 g

27

羊羹

67.5 g (28.2%)

289.2 kcal

28.4 g

28

牛舌餅

67.4 g (28.2%)

411.3 kcal

12.5 g

29

夾心餅乾(草莓)

66.4 g (27.7%)

499 kcal

4 g

30

方塊酥

66.1 g (27.6%)

509.5 kcal

2.3 g

31

乳酸球

66.1 g (27.6%)

474.4 kcal

7.27 g

32

包餡甜麻糬(紅豆)

65.7 g (27.5%)

329.1 kcal

21.15 g

33

冰淇淋粉(香草)

65.3 g (27.3%)

430.1 kcal

3.1 g

34

蘇打餅乾(蔬菜)

64.5 g (27.0%)

511.9 kcal

1.7 g

35

太陽餅

63.6 g (26.6%)

460.2 kcal

10.3 g

36

白芝麻糖

62.9 g (26.3%)

521 kcal

1.25 g

37

羊乳片

62.1 g (26.0%)

382.5 kcal

4.3 g

38

鳳梨酥

62 g (25.9%)

484.2 kcal

8.9 g

39

酵母菌咀嚼錠

61.4 g (25.7%)

390.6 kcal

4.13 g

40

油炸脫水甘薯

61.2 g (25.6%)

524.9 kcal

3.6 g

41

牛軋糖

60.8 g (25.4%)

477 kcal

6.04 g

42

沙其馬

60.2 g (25.2%)

487 kcal

8.63 g

43

月餅(棗泥)

57.9 g (24.2%)

419.4 kcal

15.9 g

44

冷藏甜年糕

57.2 g (23.9%)

241.6 kcal

39.94 g

45

銅鑼燒

57.2 g (23.9%)

332 kcal

28.83 g

46

黑芝麻糖

57 g (23.8%)

535.7 kcal

1.15 g

47

花生牛奶巧克力

57 g (23.8%)

487.9 kcal

5.16 g

48

芋仔餅

56.6 g (23.7%)

353.7 kcal

26.1 g

49

綠豆凸

55.8 g (23.3%)

393.9 kcal

20.9 g

50

蛋捲(芝麻)

55.5 g (23.2%)

548.8 kcal

3.4 g

51

鬆餅

55.1 g (23.0%)

256.7 kcal

37.84 g

52

花生貢糖

55 g (23.0%)

511.2 kcal

3.5 g

53

蕃薯餅

54.9 g (22.9%)

330.6 kcal

30 g

54

漢堡包

54.9 g (22.9%)

321.9 kcal

27.37 g

55

芒果青

54.4 g (22.7%)

222.1 kcal

44.15 g

56

牛奶巧克力

53.2 g (22.2%)

550.1 kcal

1.6 g

57

白巧克力

52.6 g (22.0%)

567.8 kcal

1.11 g

58

蘿蔔酥

52.3 g (21.9%)

427.3 kcal

18.5 g

59

洋芋片

51.5 g (21.5%)

574.2 kcal

1.9 g

60

蜜糖甜甜圈(波/摩堤)

50.6 g (21.1%)

396.3 kcal

25.75 g

61

餐包

50.5 g (21.1%)

365.2 kcal

26.32 g

62

糖粒甜甜圈(油炸)

50.3 g (21.0%)

401 kcal

23.73 g

63

奶酥麵包

50.3 g (21.0%)

374.4 kcal

24.3 g

64

冷藏寧波年糕

49.7 g (20.8%)

219.6 kcal

45.54 g

65

菠蘿麵包

49.3 g (20.6%)

388.8 kcal

22.5 g

66

土司(含全穀粉)

49.2 g (20.6%)

291.6 kcal

33.3 g

67

土司

48.6 g (20.3%)

288.9 kcal

34.18 g

68

肉鬆麵包

47.6 g (19.9%)

428.9 kcal

19.98 g

69

榛果牛奶巧克力

47.5 g (19.9%)

589.9 kcal

1.43 g

70

可頌

47.1 g (19.7%)

452.5 kcal

18.26 g

71

泡芙(巧克力)

46.2 g (19.3%)

589.6 kcal

1.4 g

72

魚酥

46.1 g (19.3%)

584.8 kcal

1.7 g

73

蛋黃酥

44.5 g (18.6%)

461.3 kcal

16.3 g

74

冷凍芋頭酥

44.2 g (18.5%)

216.6 kcal

48.69 g

75

蜂蜜蛋糕(原味)

44.1 g (18.4%)

362.9 kcal

30.96 g

76

冷凍馬拉糕

44 g (18.4%)

320 kcal

35.17 g

77

花生糖

43.3 g (18.1%)

562.4 kcal

1.67 g

78

鹹麻糬

43.2 g (18.1%)

248.1 kcal

42.6 g

79

蜂蜜蛋糕(巧克力)

42.6 g (17.8%)

343 kcal

33.5 g

80

車輪餅(紅豆)

42.3 g (17.7%)

187 kcal

53.49 g

81

蜂蜜蛋糕(起司)

42.2 g (17.6%)

340.5 kcal

33.77 g

82

蛋塔

41.1 g (17.2%)

376 kcal

32.44 g

83

海綿蛋糕(圓形)

40.2 g (16.8%)

343.8 kcal

35.74 g

84

冷凍馬蹄條

40.1 g (16.8%)

194.5 kcal

52.84 g

85

黑巧克力(85%)

38.7 g (16.2%)

613.1 kcal

1.28 g

86

豆干片(沙茶)

36.4 g (15.2%)

464.3 kcal

15.72 g

87

起酥片

33.8 g (14.1%)

403.6 kcal

31.94 g

88

蛋塔(葡式)

31.9 g (13.3%)

375.1 kcal

37.83 g

89

車輪餅(菜脯)

31.6 g (13.2%)

183.4 kcal

59.7 g

建議量佔比 DV% = 『總碳水化合物』 / 建議量

建議量239.3 g (19至30歲,女性,52 kg)