什麼是碳水化合物?
各食物的碳水化合物含量是多少呢?
穀物類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
88.3 g (36.9%) |
368.6 kcal |
10.87 g |
|
2 |
87.7 g (36.6%) |
357.7 kcal |
11.08 g |
|
3 |
87.2 g (36.4%) |
355.3 kcal |
10.24 g |
|
4 |
85.7 g (35.8%) |
354.9 kcal |
13.64 g |
|
5 |
85.3 g (35.6%) |
366.3 kcal |
10.88 g |
|
6 |
85 g (35.5%) |
388.8 kcal |
5.73 g |
|
7 |
83.4 g (34.9%) |
363.2 kcal |
11.85 g |
|
8 |
82.3 g (34.4%) |
359.9 kcal |
12.59 g |
|
9 |
81.1 g (33.9%) |
357.2 kcal |
11.31 g |
|
10 |
80.3 g (33.6%) |
365.9 kcal |
11.48 g |
|
11 |
80 g (33.4%) |
364.4 kcal |
11.82 g |
|
12 |
80 g (33.4%) |
394.8 kcal |
4.67 g |
|
13 |
78.8 g (32.9%) |
355.2 kcal |
13.5 g |
|
14 |
78.7 g (32.9%) |
356.7 kcal |
13.21 g |
|
15 |
78.5 g (32.8%) |
357.2 kcal |
13.68 g |
|
16 |
78.5 g (32.8%) |
358.3 kcal |
12.98 g |
|
17 |
78.4 g (32.8%) |
361.4 kcal |
12.36 g |
|
18 |
78.2 g (32.7%) |
353.2 kcal |
14.3 g |
|
19 |
78.2 g (32.7%) |
363.6 kcal |
12.05 g |
|
20 |
78.1 g (32.6%) |
392.7 kcal |
5.9 g |
|
21 |
78.1 g (32.6%) |
355.6 kcal |
13.54 g |
|
22 |
78 g (32.6%) |
358.6 kcal |
12.78 g |
|
23 |
77.8 g (32.5%) |
354 kcal |
14.08 g |
|
24 |
77.8 g (32.5%) |
356.6 kcal |
13.31 g |
|
25 |
77.7 g (32.5%) |
352.5 kcal |
14.3 g |
|
26 |
77.7 g (32.5%) |
355.1 kcal |
13.62 g |
|
27 |
77.4 g (32.3%) |
358.2 kcal |
13.14 g |
|
28 |
77.4 g (32.3%) |
356.6 kcal |
13.44 g |
|
29 |
77.3 g (32.3%) |
359.2 kcal |
12.47 g |
|
30 |
77.2 g (32.3%) |
348.3 kcal |
15.39 g |
|
31 |
77.2 g (32.3%) |
360.4 kcal |
13.07 g |
|
32 |
76.8 g (32.1%) |
361.7 kcal |
12.67 g |
|
33 |
76.8 g (32.1%) |
357.7 kcal |
13.5 g |
|
34 |
76.7 g (32.1%) |
364.6 kcal |
12.09 g |
|
35 |
76.6 g (32.0%) |
364.3 kcal |
12.51 g |
|
36 |
76.5 g (32.0%) |
363.1 kcal |
12.27 g |
|
37 |
76.3 g (31.9%) |
354.8 kcal |
13.9 g |
|
38 |
76.3 g (31.9%) |
361.5 kcal |
9.03 g |
|
39 |
76.1 g (31.8%) |
361.8 kcal |
12.3 g |
|
40 |
76.1 g (31.8%) |
363 kcal |
12.34 g |
|
41 |
75.7 g (31.6%) |
362.3 kcal |
12.06 g |
|
42 |
75.2 g (31.4%) |
362.7 kcal |
12.84 g |
|
43 |
75.1 g (31.4%) |
362.3 kcal |
13.05 g |
|
44 |
74.8 g (31.3%) |
357.8 kcal |
10.39 g |
|
45 |
74.7 g (31.2%) |
359.7 kcal |
13.7 g |
|
46 |
74.6 g (31.2%) |
356.7 kcal |
10.82 g |
|
47 |
74.4 g (31.1%) |
355.6 kcal |
11.54 g |
|
48 |
74.1 g (31.0%) |
353.1 kcal |
14.81 g |
|
49 |
74.1 g (31.0%) |
361 kcal |
12.64 g |
|
50 |
74 g (30.9%) |
354.9 kcal |
14.82 g |
|
51 |
73.9 g (30.9%) |
356.7 kcal |
14.83 g |
|
52 |
73.8 g (30.8%) |
352.1 kcal |
11.99 g |
|
53 |
73.6 g (30.8%) |
360.4 kcal |
13.6 g |
|
54 |
73.6 g (30.8%) |
358.7 kcal |
14.37 g |
|
55 |
73.6 g (30.8%) |
371.8 kcal |
11.27 g |
|
56 |
73.3 g (30.6%) |
339.5 kcal |
17.77 g |
|
57 |
73.1 g (30.5%) |
361.6 kcal |
12.25 g |
|
58 |
72.9 g (30.5%) |
358.3 kcal |
14.28 g |
|
59 |
72.6 g (30.3%) |
361.7 kcal |
13.13 g |
|
60 |
72.6 g (30.3%) |
358.5 kcal |
11.47 g |
|
61 |
72.5 g (30.3%) |
360.2 kcal |
12.86 g |
|
62 |
72.4 g (30.3%) |
349.8 kcal |
12.04 g |
|
63 |
72.2 g (30.2%) |
373 kcal |
11.92 g |
|
64 |
72 g (30.1%) |
360.9 kcal |
11.65 g |
|
65 |
71.7 g (30.0%) |
370.2 kcal |
12.26 g |
|
66 |
71.4 g (29.8%) |
359.3 kcal |
12.74 g |
|
67 |
71.3 g (29.8%) |
360.8 kcal |
13.24 g |
|
68 |
70.6 g (29.5%) |
354.9 kcal |
12.16 g |
|
69 |
70.1 g (29.3%) |
357.4 kcal |
14.81 g |
|
70 |
69.6 g (29.1%) |
360.3 kcal |
12.42 g |
|
71 |
69.2 g (28.9%) |
361.6 kcal |
12.63 g |
|
72 |
67.9 g (28.4%) |
406.3 kcal |
9.12 g |
|
73 |
67.4 g (28.2%) |
406 kcal |
9.98 g |
|
74 |
66.2 g (27.7%) |
378.5 kcal |
11.54 g |
|
75 |
65.9 g (27.5%) |
386.9 kcal |
11.01 g |
|
76 |
64.3 g (26.9%) |
309.9 kcal |
16.38 g |
|
77 |
64.1 g (26.8%) |
393.4 kcal |
10.1 g |
|
78 |
62.3 g (26.0%) |
307 kcal |
17.3 g |
|
79 |
62.1 g (26.0%) |
292.3 kcal |
26.6 g |
|
80 |
60.1 g (25.1%) |
289.6 kcal |
26.8 g |
|
81 |
58.5 g (24.4%) |
479 kcal |
5.75 g |
|
82 |
58.2 g (24.3%) |
271 kcal |
31.41 g |
|
83 |
57 g (23.8%) |
263.5 kcal |
32.98 g |
|
84 |
56.2 g (23.5%) |
266.6 kcal |
33.52 g |
|
85 |
55 g (23.0%) |
463 kcal |
6.3 g |
|
86 |
52.9 g (22.1%) |
390.9 kcal |
11.43 g |
|
87 |
50.4 g (21.1%) |
240.8 kcal |
38.86 g |
|
88 |
47.9 g (20.0%) |
417 kcal |
4.23 g |
|
89 |
45 g (18.8%) |
193.3 kcal |
53.04 g |
|
90 |
41 g (17.1%) |
183.1 kcal |
55.56 g |
|
91 |
37.1 g (15.5%) |
168.1 kcal |
59.31 g |
|
92 |
34.4 g (14.4%) |
167.9 kcal |
59.44 g |
|
93 |
33.4 g (14.0%) |
172.2 kcal |
59.07 g |
|
94 |
31.9 g (13.3%) |
158 kcal |
60.11 g |
|
95 |
31.2 g (13.0%) |
163.2 kcal |
61.19 g |
|
96 |
29.6 g (12.4%) |
121.2 kcal |
69.66 g |
|
97 |
29.2 g (12.2%) |
129.5 kcal |
68.45 g |
|
98 |
28.6 g (12.0%) |
155.1 kcal |
63.1 g |
|
99 |
27.7 g (11.6%) |
125.9 kcal |
68.65 g |
|
100 |
24.6 g (10.3%) |
119.8 kcal |
70.37 g |
澱粉類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
89.7 g (37.5%) |
371 kcal |
9.85 g |
|
2 |
88.3 g (36.9%) |
364.8 kcal |
11.34 g |
|
3 |
87.8 g (36.7%) |
364.9 kcal |
11.23 g |
|
4 |
87.3 g (36.5%) |
361.7 kcal |
12.17 g |
|
5 |
87.2 g (36.4%) |
351.4 kcal |
9.3 g |
|
6 |
85.5 g (35.7%) |
357.6 kcal |
12.86 g |
|
7 |
83.8 g (35.0%) |
346.2 kcal |
15.8 g |
|
8 |
83.1 g (34.7%) |
333.2 kcal |
16.09 g |
|
9 |
82.4 g (34.4%) |
362.8 kcal |
11.22 g |
|
10 |
31.3 g (13.1%) |
138.3 kcal |
65.67 g |
|
11 |
31 g (13.0%) |
146.2 kcal |
63.39 g |
|
12 |
29.9 g (12.5%) |
133.2 kcal |
66.88 g |
|
13 |
29.1 g (12.2%) |
140.2 kcal |
64.82 g |
|
14 |
28.5 g (11.9%) |
122.3 kcal |
69.44 g |
|
15 |
28.1 g (11.7%) |
121 kcal |
69.53 g |
|
16 |
27.8 g (11.6%) |
120.7 kcal |
70.01 g |
|
17 |
27.5 g (11.5%) |
119.2 kcal |
69.96 g |
|
18 |
26.4 g (11.0%) |
127.8 kcal |
68.9 g |
|
19 |
25.8 g (10.8%) |
120.6 kcal |
70.33 g |
|
20 |
25.4 g (10.6%) |
113.7 kcal |
71.72 g |
|
21 |
24.9 g (10.4%) |
147.2 kcal |
65.3 g |
|
22 |
24.1 g (10.1%) |
118 kcal |
69.76 g |
豆類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
90 g (37.6%) |
369.5 kcal |
9.06 g |
|
2 |
87.5 g (36.6%) |
351.4 kcal |
12.06 g |
|
3 |
86.9 g (36.3%) |
349.4 kcal |
12.3 g |
|
4 |
63.6 g (26.6%) |
345.7 kcal |
9.93 g |
|
5 |
63 g (26.3%) |
344.5 kcal |
10.07 g |
|
6 |
62.9 g (26.3%) |
344.3 kcal |
10.81 g |
|
7 |
62.2 g (26.0%) |
349.1 kcal |
10.49 g |
|
8 |
61.5 g (25.7%) |
328 kcal |
13.87 g |
|
9 |
60.4 g (25.2%) |
327.6 kcal |
14.64 g |
|
10 |
60 g (25.1%) |
325.2 kcal |
14.87 g |
|
11 |
59.6 g (24.9%) |
338.6 kcal |
11.4 g |
|
12 |
59 g (24.7%) |
328.4 kcal |
14.74 g |
|
13 |
58.3 g (24.4%) |
342.8 kcal |
12.37 g |
|
14 |
58.2 g (24.3%) |
336.6 kcal |
12.69 g |
|
15 |
56.4 g (23.6%) |
348 kcal |
10.52 g |
|
16 |
49.5 g (20.7%) |
231.6 kcal |
41.5 g |
|
17 |
46.3 g (19.3%) |
456.4 kcal |
2.72 g |
|
18 |
43.5 g (18.2%) |
203.3 kcal |
48.17 g |
|
19 |
40.3 g (16.8%) |
253.2 kcal |
33.46 g |
|
20 |
39 g (16.3%) |
431 kcal |
3 g |
|
21 |
37 g (15.5%) |
319 kcal |
22.05 g |
|
22 |
33.7 g (14.1%) |
384.8 kcal |
10.64 g |
|
23 |
32.9 g (13.7%) |
389 kcal |
11.31 g |
|
24 |
32.4 g (13.5%) |
435.3 kcal |
3.4 g |
|
25 |
32.2 g (13.5%) |
400.9 kcal |
9.35 g |
堅果及種子類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
總碳水化合物 (DV%) |
熱量 |
水分 |
1 |
82.1 g (34.3%) |
354.1 kcal |
10.99 g |
|
2 |
77.8 g (32.5%) |
365 kcal |
11.45 g |
|
3 |
75.4 g (31.5%) |
342.6 kcal |
14.1 g |
|
4 |
65.1 g (27.2%) |
437.4 kcal |
2.13 g |
|
5 |
63.7 g (26.6%) |
406.7 kcal |
7.76 g |
|
6 |
61 g (25.5%) |
364 kcal |
11 g |
|
7 |
60.9 g (25.4%) |
333.9 kcal |
11.96 g |
|
8 |
58 g (24.2%) |
399.6 kcal |
8.71 g |
|
9 |
57.9 g (24.2%) |
263.9 kcal |
34.32 g |
|
10 |
51.4 g (21.5%) |
229.9 kcal |
41.85 g |
|
11 |
47.1 g (19.7%) |
529.7 kcal |
5.06 g |
|
12 |
46.3 g (19.3%) |
209.6 kcal |
47.62 g |
|
13 |
38.7 g (16.2%) |
176.5 kcal |
55.85 g |
|
14 |
35.2 g (14.7%) |
566 kcal |
2.23 g |
|
15 |
34.3 g (14.3%) |
599.6 kcal |
2.19 g |
|
16 |
31.8 g (13.3%) |
606.2 kcal |
1.27 g |
|
17 |
30.3 g (12.7%) |
568.1 kcal |
3.32 g |
|
18 |
29.6 g (12.4%) |
556.5 kcal |
2.14 g |
|
19 |
28.9 g (12.1%) |
142.1 kcal |
64.96 g |
|
20 |
28.8 g (12.0%) |
381.6 kcal |
32.76 g |
|
21 |
28.4 g (11.9%) |
516.5 kcal |
7.51 g |
|
22 |
28.1 g (11.7%) |
531.2 kcal |
2.29 g |
|
23 |
28.1 g (11.7%) |
524.2 kcal |
7.59 g |
|
24 |
27.3 g (11.4%) |
581.7 kcal |
0.62 g |
|
25 |
25.8 g (10.8%) |
526.5 kcal |
3.15 g |
|
26 |
25.6 g (10.7%) |
140.9 kcal |
63.15 g |
水果類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
72.9 g (30.5%) |
278.5 kcal |
19.66 g |
|
2 |
70.7 g (29.5%) |
277.2 kcal |
18.24 g |
|
3 |
60.9 g (25.4%) |
230.1 kcal |
34.83 g |
|
4 |
59.5 g (24.9%) |
227.4 kcal |
35.78 g |
|
5 |
52.2 g (21.8%) |
195.6 kcal |
44.55 g |
|
6 |
33.2 g (13.9%) |
124.1 kcal |
64.81 g |
|
7 |
31.6 g (13.2%) |
136.1 kcal |
63.29 g |
|
8 |
29.2 g (12.2%) |
110.6 kcal |
68.32 g |
|
9 |
27.3 g (11.4%) |
105.6 kcal |
70.35 g |
|
10 |
26.6 g (11.1%) |
103.8 kcal |
70 g |
|
11 |
26.3 g (11.0%) |
102.2 kcal |
70.98 g |
|
12 |
26 g (10.9%) |
102.2 kcal |
71.48 g |
|
13 |
25.5 g (10.7%) |
97.8 kcal |
72.11 g |
|
14 |
24.6 g (10.3%) |
93.2 kcal |
73.45 g |
|
15 |
24 g (10.0%) |
93 kcal |
73.38 g |
|
16 |
23.7 g (9.9%) |
91.8 kcal |
73.87 g |
|
17 |
23.4 g (9.8%) |
90.2 kcal |
74.19 g |
|
18 |
23.3 g (9.7%) |
90.5 kcal |
74.35 g |
|
19 |
23 g (9.6%) |
87.9 kcal |
75.12 g |
|
20 |
22.7 g (9.5%) |
86.9 kcal |
75.5 g |
蔬菜類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
82.6 g (34.5%) |
340.7 kcal |
4.73 g |
|
2 |
76.2 g (31.8%) |
330.2 kcal |
10.91 g |
|
3 |
68.4 g (28.6%) |
303.9 kcal |
15.62 g |
|
4 |
65.4 g (27.3%) |
307.1 kcal |
11.03 g |
|
5 |
62.5 g (26.1%) |
290.8 kcal |
13.7 g |
|
6 |
47.6 g (19.9%) |
382.1 kcal |
13.34 g |
|
7 |
38.9 g (16.3%) |
179.8 kcal |
38.95 g |
|
8 |
32.3 g (13.5%) |
136.6 kcal |
62.43 g |
|
9 |
32 g (13.4%) |
176.6 kcal |
46.76 g |
|
10 |
26.4 g (11.0%) |
122.5 kcal |
65.59 g |
藻類、菇類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
79.9 g (33.4%) |
315.8 kcal |
18.79 g |
|
2 |
79.8 g (33.3%) |
328.8 kcal |
12.2 g |
|
3 |
78.3 g (32.7%) |
306.2 kcal |
19.41 g |
|
4 |
74.7 g (31.2%) |
333.2 kcal |
7.28 g |
|
5 |
71 g (29.7%) |
312.8 kcal |
12.81 g |
|
6 |
69.6 g (29.1%) |
337.7 kcal |
2.36 g |
|
7 |
69.5 g (29.0%) |
302.2 kcal |
15.71 g |
|
8 |
67.4 g (28.2%) |
316.7 kcal |
10.32 g |
|
9 |
66.6 g (27.8%) |
332.6 kcal |
4.03 g |
|
10 |
64.9 g (27.1%) |
320.9 kcal |
8.18 g |
|
11 |
64.5 g (27.0%) |
309.9 kcal |
11.1 g |
|
12 |
64.3 g (26.9%) |
311.2 kcal |
12.73 g |
|
13 |
64.1 g (26.8%) |
312.1 kcal |
10.34 g |
|
14 |
62.4 g (26.1%) |
294.2 kcal |
10.42 g |
|
15 |
60.9 g (25.4%) |
324.6 kcal |
7.27 g |
|
16 |
59.8 g (25.0%) |
297.6 kcal |
10.62 g |
|
17 |
59.1 g (24.7%) |
254.3 kcal |
15.13 g |
|
18 |
53.5 g (22.4%) |
285.8 kcal |
14.01 g |
|
19 |
47.9 g (20.0%) |
267.5 kcal |
12.28 g |
|
20 |
47.3 g (19.8%) |
220 kcal |
15.54 g |
|
21 |
46.7 g (19.5%) |
293.6 kcal |
10.3 g |
|
22 |
46.7 g (19.5%) |
189.2 kcal |
6.24 g |
|
23 |
46.1 g (19.3%) |
201.4 kcal |
9.3 g |
|
24 |
41.2 g (17.2%) |
224.1 kcal |
17.08 g |
|
25 |
40.8 g (17.1%) |
224.9 kcal |
9.45 g |
|
26 |
36.9 g (15.4%) |
264.7 kcal |
7.01 g |
|
27 |
32.1 g (13.4%) |
277.9 kcal |
8.61 g |
"糖"類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
99.9 g (41.7%) |
386.6 kcal |
0.09 g |
|
2 |
99.6 g (41.6%) |
385.5 kcal |
0.39 g |
|
3 |
99.4 g (41.5%) |
384.7 kcal |
0.49 g |
|
4 |
94.4 g (39.4%) |
365.4 kcal |
3.35 g |
|
5 |
93.1 g (38.9%) |
360.3 kcal |
6.82 g |
|
6 |
84.1 g (35.1%) |
325.4 kcal |
15.89 g |
|
7 |
81.5 g (34.1%) |
315.2 kcal |
18.32 g |
|
8 |
79.6 g (33.3%) |
308.2 kcal |
19.99 g |
|
9 |
77.5 g (32.4%) |
299.8 kcal |
22.5 g |
|
10 |
76.9 g (32.1%) |
297.4 kcal |
23.1 g |
|
11 |
72.4 g (30.3%) |
280.3 kcal |
27.07 g |
|
12 |
66.6 g (27.8%) |
257.8 kcal |
32.98 g |
糕餅點心類『碳水化合物』含量排行榜
(每100克食材;kcal = 仟卡,g = 克)
# |
食材名稱 |
碳水化合物 (DV%) |
熱量 |
水分 |
1 |
98.5 g (41.2%) |
396.4 kcal |
0.94 g |
|
2 |
98.3 g (41.1%) |
398.7 kcal |
0.69 g |
|
3 |
98 g (41.0%) |
393.7 kcal |
1.47 g |
|
4 |
97.8 g (40.9%) |
395.4 kcal |
1.37 g |
|
5 |
93.7 g (39.2%) |
402.6 kcal |
2.64 g |
|
6 |
90.6 g (37.9%) |
367.8 kcal |
7.6 g |
|
7 |
89 g (37.2%) |
378.6 kcal |
6.2 g |
|
8 |
87.1 g (36.4%) |
413.7 kcal |
2.18 g |
|
9 |
84.3 g (35.2%) |
346.8 kcal |
13 g |
|
10 |
84 g (35.1%) |
359.4 kcal |
12.72 g |
|
11 |
83.5 g (34.9%) |
406.8 kcal |
7.57 g |
|
12 |
79.7 g (33.3%) |
424.2 kcal |
3.68 g |
|
13 |
79.3 g (33.1%) |
337.7 kcal |
14.53 g |
|
14 |
78.9 g (33.0%) |
331.5 kcal |
17.46 g |
|
15 |
78.4 g (32.8%) |
350.8 kcal |
12.68 g |
|
16 |
78.4 g (32.8%) |
342.1 kcal |
14.45 g |
|
17 |
78.3 g (32.7%) |
443.6 kcal |
2.88 g |
|
18 |
77.9 g (32.6%) |
345.9 kcal |
13.94 g |
|
19 |
77.5 g (32.4%) |
426.7 kcal |
7.28 g |
|
20 |
76.9 g (32.1%) |
441.5 kcal |
6.4 g |
|
21 |
76.7 g (32.1%) |
422.2 kcal |
7.64 g |
|
22 |
75.6 g (31.6%) |
438.3 kcal |
6.77 g |
|
23 |
74.6 g (31.2%) |
332.4 kcal |
16.82 g |
|
24 |
72.8 g (30.4%) |
485.1 kcal |
1.67 g |
|
25 |
72.3 g (30.2%) |
486.6 kcal |
1.4 g |
|
26 |
71.1 g (29.7%) |
425.4 kcal |
11.24 g |
|
27 |
67.5 g (28.2%) |
289.2 kcal |
28.4 g |
|
28 |
67.4 g (28.2%) |
411.3 kcal |
12.5 g |
|
29 |
66.4 g (27.7%) |
499 kcal |
4 g |
|
30 |
66.1 g (27.6%) |
509.5 kcal |
2.3 g |
|
31 |
66.1 g (27.6%) |
474.4 kcal |
7.27 g |
|
32 |
65.7 g (27.5%) |
329.1 kcal |
21.15 g |
|
33 |
65.3 g (27.3%) |
430.1 kcal |
3.1 g |
|
34 |
64.5 g (27.0%) |
511.9 kcal |
1.7 g |
|
35 |
63.6 g (26.6%) |
460.2 kcal |
10.3 g |
|
36 |
62.9 g (26.3%) |
521 kcal |
1.25 g |
|
37 |
62.1 g (26.0%) |
382.5 kcal |
4.3 g |
|
38 |
62 g (25.9%) |
484.2 kcal |
8.9 g |
|
39 |
61.4 g (25.7%) |
390.6 kcal |
4.13 g |
|
40 |
61.2 g (25.6%) |
524.9 kcal |
3.6 g |
|
41 |
60.8 g (25.4%) |
477 kcal |
6.04 g |
|
42 |
60.2 g (25.2%) |
487 kcal |
8.63 g |
|
43 |
57.9 g (24.2%) |
419.4 kcal |
15.9 g |
|
44 |
57.2 g (23.9%) |
241.6 kcal |
39.94 g |
|
45 |
57.2 g (23.9%) |
332 kcal |
28.83 g |
|
46 |
57 g (23.8%) |
535.7 kcal |
1.15 g |
|
47 |
57 g (23.8%) |
487.9 kcal |
5.16 g |
|
48 |
56.6 g (23.7%) |
353.7 kcal |
26.1 g |
|
49 |
55.8 g (23.3%) |
393.9 kcal |
20.9 g |
|
50 |
55.5 g (23.2%) |
548.8 kcal |
3.4 g |
|
51 |
55.1 g (23.0%) |
256.7 kcal |
37.84 g |
|
52 |
55 g (23.0%) |
511.2 kcal |
3.5 g |
|
53 |
54.9 g (22.9%) |
330.6 kcal |
30 g |
|
54 |
54.9 g (22.9%) |
321.9 kcal |
27.37 g |
|
55 |
54.4 g (22.7%) |
222.1 kcal |
44.15 g |
|
56 |
53.2 g (22.2%) |
550.1 kcal |
1.6 g |
|
57 |
52.6 g (22.0%) |
567.8 kcal |
1.11 g |
|
58 |
52.3 g (21.9%) |
427.3 kcal |
18.5 g |
|
59 |
51.5 g (21.5%) |
574.2 kcal |
1.9 g |
|
60 |
50.6 g (21.1%) |
396.3 kcal |
25.75 g |
|
61 |
50.5 g (21.1%) |
365.2 kcal |
26.32 g |
|
62 |
50.3 g (21.0%) |
401 kcal |
23.73 g |
|
63 |
50.3 g (21.0%) |
374.4 kcal |
24.3 g |
|
64 |
49.7 g (20.8%) |
219.6 kcal |
45.54 g |
|
65 |
49.3 g (20.6%) |
388.8 kcal |
22.5 g |
|
66 |
49.2 g (20.6%) |
291.6 kcal |
33.3 g |
|
67 |
48.6 g (20.3%) |
288.9 kcal |
34.18 g |
|
68 |
47.6 g (19.9%) |
428.9 kcal |
19.98 g |
|
69 |
47.5 g (19.9%) |
589.9 kcal |
1.43 g |
|
70 |
47.1 g (19.7%) |
452.5 kcal |
18.26 g |
|
71 |
46.2 g (19.3%) |
589.6 kcal |
1.4 g |
|
72 |
46.1 g (19.3%) |
584.8 kcal |
1.7 g |
|
73 |
44.5 g (18.6%) |
461.3 kcal |
16.3 g |
|
74 |
44.2 g (18.5%) |
216.6 kcal |
48.69 g |
|
75 |
44.1 g (18.4%) |
362.9 kcal |
30.96 g |
|
76 |
44 g (18.4%) |
320 kcal |
35.17 g |
|
77 |
43.3 g (18.1%) |
562.4 kcal |
1.67 g |
|
78 |
43.2 g (18.1%) |
248.1 kcal |
42.6 g |
|
79 |
42.6 g (17.8%) |
343 kcal |
33.5 g |
|
80 |
42.3 g (17.7%) |
187 kcal |
53.49 g |
|
81 |
42.2 g (17.6%) |
340.5 kcal |
33.77 g |
|
82 |
41.1 g (17.2%) |
376 kcal |
32.44 g |
|
83 |
40.2 g (16.8%) |
343.8 kcal |
35.74 g |
|
84 |
40.1 g (16.8%) |
194.5 kcal |
52.84 g |
|
85 |
38.7 g (16.2%) |
613.1 kcal |
1.28 g |
|
86 |
36.4 g (15.2%) |
464.3 kcal |
15.72 g |
|
87 |
33.8 g (14.1%) |
403.6 kcal |
31.94 g |
|
88 |
31.9 g (13.3%) |
375.1 kcal |
37.83 g |
|
89 |
31.6 g (13.2%) |
183.4 kcal |
59.7 g |
建議量佔比 DV% = 『總碳水化合物』 / 建議量 |
建議量239.3 g (19至30歲,女性,52 kg) |